Agility, coordination, and speed can all be improved with the right badminton drills. There's no doubt that adding a few select badminton drills can enhance your performance. It's the repetition, which is at the core of all badminton drills that makes them such useful tools.
Badminton drills and practice makes perfect
Incorporating badminton drills into your practice routines is a great way to tackle your weaknesses and strengthen your game, whether you play recreationally or competitively.
Deciding which badminton drills you need
Badminton drills are designed to help you improve your skills. Considering that there are many different badminton drills available, you need to determine which ones would benefit you the most. Here are some questions to think about as you consider adding badminton drills to your practice routine.
- What is your biggest weakness?
- Do you find yourself constantly making the same error or struggling with a certain technique?
- What strokes or moves do you admire in other players?
Common badminton drills
Fancy footwork, mastering the badminton net, and perfecting strokes usually top the list of areas players want to improve. Below are some basic badminton drills that address these areas.
Fancy footwork: One of the easiest badminton drills used to improve footwork involves placing badminton shuttlecocks in each corner of the court. Players then move as quickly as possible from corner to corner, placing shuttlecocks upright. Not only does this help with speed, but also balance.
Mastering the net: There are few different badminton drills designed to help you improve your net skills. Here's one that's fairly easy to execute. Players should position themselves close enough to the net so touching the top of it only requires lunging forward. A coach or another player then throws shuttlecocks directly over the badminton net, which allows the first player to work on their net shot.
Perfecting Strokes: Certain strokes, such as the backhand, are particularly hard to learn. Some badminton drills recommend focusing purely on form by placing players in front of mirrors. Other badminton drills require partnering players with one another and positioning them facing each other. One works as the feeder, throwing badminton shuttlecocks to the other player's backhand side. These types of badminton drills can be adjusted to any playing level.