Health Benefits of Badminton

Exercise is beneficial to body wellness Exercise through a competitive sport like badminton can lower blood pressure, increase HDL (good cholesterol) and lower LDL (bad cholesterol). The U.S. Center for Disease Control and Prevention estimates that as many as 1/3 of children born in the 21st century will develop type II diabetes - exercise can help by decreasing the amount of sugar the body produces. Multiple studies indicate that even 15 minutes of exercise each day improves respiratory, physical, and mental health. Exercise sports like badminton contribute to weight loss and improve self-esteem. A badminton routine Thirty minutes of badminton per day, for fun or sport, will raise your heart rate and keep metabolism at a healthy rate. Replacing health club workouts with a three-game badminton match is a total aerobic workout capable of exercising almost every muscle in the body. Working and stretching muscles releases hormones that tone and firm the body. Leg and arm movements required for a badminton match are as repetitive as the movements used in weight lifting programs, but instead of external weights, the body's momentum creates its own weight lifting workout. Playing badminton tones the body for a smooth, non-muscular look and burns fat and calories.

Badminton effects on aging

Many of today's middle-aged people grew up on backyard badminton. Back then, badminton was for fun; rekindling the old moves at an older age can lower the risk of health-related deaths by 23% and improve longevity by 20%. As with any exercise program, a mild warm-up is required, and the body should be pushed to a mild rate of breathlessness.

A game of badminton strengthens heart muscles; it can lower basal heart rate and blood pressure, benefiting those suffering from hypertension and reducing the risk of heart attacks and strokes. Controlling hypertension through exercise games like badminton can decrease the need for medication. With a physician's approval, people with pre-existing heart disease can enjoy the benefits of a moderate workout on the badminton court. Regular activity in a sport like badminton can reduce the risks of some cancers.

Osteoporosis occurs in the elderly and women after menopause. Bones lose density and strength due to hormonal change and bone dissolving cells, and are susceptible to fractures. The physical activity of playing badminton can prevent or delay this condition by promoting activity of bone forming cells and the incorporation of calcium in the bone matrix. With age, comes loss of energy and strength; badminton not only counteracts those signs of aging, but can also help to relieve stress and anxiety and promote restful sleep.